Welcome to Your Well-being

Catherine Foley invites you to discover her holistic and integrative approach to wellness—Catherine believes we are healed by both the mysterious and the pragmatic, and that our personal journey to well-being is always unique, and wholly sacred. In all that she offers, Catherine welcomes you on the path of remembering—of awakening to the power of your vitality and the wisdom of your heart, which is your birthright. Let Catherine be your guide.

Helping you—Help Your Self.

Make a commitment to yourself

A calendar of opportunities to connect & expand

Discover botanical self care

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Deepen your practice

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Bring your project to life

Find Your Healing Quest

As Catherine’s healing art has evolved, she has found that the universe is generally aligning her with three types of healing quests—the journey of womb healing, conception, pregnancy and postpartum; the journey of the artist, sensitive and creative professional; and the journey of the warrior healing from illness, trauma and abuse. Catherine has curated her offerings that best support these paths for holistic, grounded and complete care as you beautifully transform, unfold and transcend on your sacred path.

The journey of birth

The journey of creativity

The journey of empowerment

Why Work With Catherine?

I am someone who has walked the warrior path in this life, and thankfully, am now in a place to feel really empowered by that.

Some of my earliest memories on this mythic planet are: being held in my Mom’s arms in the middle of the night and watching the moon through the trees; crawling in the grass, smelling the sweet, dank soil, the soft, green blades caressing my face; climbing around on a gnarled, tree stump in the bright sun, its rough skin pressing into my palms; riding my tricycle down a hill after my parents let go, the wind flowing through my hair; seeing rainbow angels check on me as I fell asleep every night.

What has been the most enduring and true in my life are moments of poignancy and connection with the elemental power of nature, and the mysteries of existence. Being in relationship with the land—and all that is subtle and unseen—and exploring landscapes within and without, is where I recognize myself the most.

I know with absolute certainty that we each are so mythical and so vast beyond our wildest imagination. I know that we each carry a galaxy of profound and unique wisdom in our bones, our blood, our cells. I know that our hearts and our eyes hold eternal truths, and eternal love.

I am here to hold space for your truth. To recognize you. To reflect your beauty and your power. To be a rock, a breeze, a light amidst the currents and the turns of life.

TESTIMONIALS

Catherine is one of the warmest, nurturing and intuitive individuals I've ever met. In the midst of a healing crisis, I started seeing Catherine monthly for Reiki treatments, and the Reiki sped up my healing in a very real way. I was so moved by my experiences with her, I took Catherine's Reiki One class. It was an intimate, immersive weekend and changed my daily life in large and small ways. Anyone looking for clarity or healing in any area of their life should meet Catherine!

—L.F
I've always been interested in Reiki, but never got around to it. With this pandemic, I found myself feeling stressed and out of control. Catherine offered a donation based, 10-minute distance Reiki session and this seemed like the perfect time to try Reiki, and I'm so glad I did! Even with distance Reiki, I found her to be compassionate and powerfully healing. I left the session feeling calm and confident, and I've felt much lighter ever since. Looking forward to meeting Catherine in her studio when all of this pandemic craziness is over!

—S.R.
Catherine is one of the most genuine, caring, warm people I am lucky enough to have met. I have been on a healing journey for about a year, and after I stumbled across her website, I knew she was someone that I needed to meet. I originally had wanted to pick her brain to learn about how Help Your Self had come to be. I was so inspired by her, and the conversation we had that I decided to participate in her Level One Reiki Training, truly one of the most transformational experiences I have had as an adult. I have seen Catherine for Reiki and have complete trust in her. It is something I plan to continue to incorporate into my self-care. Catherine has provided me with some great tips, like specific teas to drink, to support my healing process. Thank you, Catherine, for your guidance and support, absolutely recommend for anyone looking for some "help"!

—C.S.
Catherine Foley is a healer/goddess/visionary, and her company is a haven for holistic health, spiritual growth, and personal empowerment.

—J.H.
Catherine is an intuitive healer and her passion is the hope of the world.

—A.F.

FIND MORE WELLNESS

Follow along @helpyourselfbk

 

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