WINTER SOLSTICE SOCIAL. A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

SEASON OF GRATITUDE DIVINATIONS SOCIAL. A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

SEASON OF GRATITUDE DIVINATIONS SOCIAL. A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

Special Event - SEASON OF THE WITCH. You are invited to celebrate Samhain with a night full of magick, astrology, guidance by intuitives, crystal magic, herbs, and food and drink from the plant-based cafe.

The Earth is calling on humans to rise in defense of our planetary future. As we navigate this era of turbulent change, we can ally with plants to fortify our bodies and amplify our resilience. Plants have the power to expand awareness and heal collective wounds when we connect with them in heartfelt ways. In this experiential and immersive evening, you will be initiated in the healing power of Goldenrod—learning how to speak in the language of plants and reclaiming your human right to be guided by the intelligence of nature.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

It’s been a year of deep and swift personal growth not short on cosmic schooling as we learn to expand into the full frequency of our unique creative voice. October’s Full Moon in Aries blesses us with the courage to set ablaze however we are still hiding as we bravely open to a wild, new embodiment of our creative power and flow.

A monthly, sliding scale Reiki clinic serving North Brooklyn. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

Help Your Self is popping up for a limited time at Narayana Yoga Project in Greenpoint, Brooklyn. Discover our trusted collection of small-batch healing remedies and beautiful wellness goods all consciously sourced in the United States.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

Now's your chance to buy a little piece of Help Your Self history. We are emptying the contents of our storage unit in Long Island City, and would love these high vibe items from our beloved storefront to go to our own community.

Science has now shown that we may carry epigenetic imprints of the life experiences of our ancestors going back 14 generations. By connecting with our ancestors, we can discover the wisdom and gifts of our bloodline, and help release the burdens, grief and longings of generations past. When we heal our ancestral lineage, we initiate powerful shifts that will reverberate with blessings up and down the family line.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

Welcome to your future. This summer’s powerful Capricorn Full Moon Lunar Eclipse ensures the death of deep, outdated patterns within us so we can align with the new consciousness of creative evolution on the planet, and activate our unique creative vision and personal power through connection, collaboration, community and kinship.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

In this experiential, healing circle, we will honor the sacred path of parenthood, and awaken to the true transformation of pregnancy on all levels. In a safe and loving space, expecting people will make meaningful and embodied physical connection to the womb space, and cultivate attunement with their child in utero.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

In each life, our soul sets out on a great adventure of learning and discovery. Sometimes this doesn’t go as planned, and we face obstacles to our learning that can leave enduring imprints on our soul identity. By exploring our past life experiences, we can release our attachment to the challenges we faced and the mistakes we made with compassion, and bring new freedom and healing for our body and soul in this life.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

Science has now shown that we may carry epigenetic imprints of the life experiences of our ancestors going back 14 generations. By connecting with our ancestors, we can discover the wisdom and gifts of our bloodline, and help release the burdens, grief and longings of generations past. When we heal our ancestral lineage, we initiate powerful shifts that will reverberate with blessings up and down the family line.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

The May Blue Moon or Flower Moon inspires us to go deep and rejuvenate our body and spirit after lots of transformation, even tumult, this Spring. This is a time to ground and reconnect with our inner wisdom so we can release all forms of toxicity in our lives, replenish our energy and refocus our creative efforts.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

None of us go this alone. There is a powerful and invisible resource of love and support all around you in the form of your cosmic teachers and guides. Making contact and cultivating your relationships with these benevolent, spiritual forces can be a profound form of self care—bringing you wisdom, insight, comfort and protection at any time.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

Have you longed to connect more deeply with trees? Have you always sensed you had a special connection with trees that went beyond the literal? Trees are powerful, spiritual teachers poised to support us in healing ourselves and the planet at this critical time of evolution. Sacred tree medicine connects us with the wisdom of nature’s celestial “antennae,” and helps us bring to ground the messages and insight being transmitted to Earth from the galactic realms.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

It’s another Full Moon in Libra opposite an Aries sun, just like last month—a rare occurrence and a sure promise that we will be challenged to deepen and truly embody the learning and awareness we initiated around our creative expression, self worth and emotional balance. This moon takes it a step further with a volatile opposition to Uranus, helping us recognize—maybe the hard way—the damage we cause ourselves and others when we let our ego go unchecked, ultimately guiding us toward a powerful healing and harmonization of the spiritual mother and father within us.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

Help Your Self is popping up for a limited time at Grand Street Healing Project in Williamsburg, Brooklyn. Discover our trusted collection of small-batch healing remedies and beautiful wellness goods all consciously sourced in the United States.

The effervescent season of Spring is born on this day of equal light and dark, and as the Sun enters Aries, the Super Full Moon rises in Libra, inspiring us to overcome our insecurities around self expression by nurturing our emotions with graciousness. This moon teaches us that when we hold our intense emotions and fears in good balance, we can leap into our next adventure with confidence.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

In this experiential, healing circle, we will honor the sacred path of motherhood, and awaken to the true transformation of pregnancy on all levels. In a safe and loving space, expecting mothers will make meaningful and embodied physical connection to the womb space, and cultivate attunement with their child in utero.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

In this experiential, group healing ceremony, we will draw on the generous and endearing energies of the Leo Full Moon—joined by the radical and freedom-loving Sun in intellectual Aquarius—to explore how we can nurture the vision of our soul in our hearts and share ourselves boundlessly with the world.

Special Full Moon Eclipse Edition. A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

Special Winter Solstice Edition. A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A monthly, sliding scale Reiki clinic serving North Brooklyn in the Community Room at Grand Street Healing Project. We welcome adults, couples and families to receive a 30-minute Reiki treatment at a community price.

Special Halloween Edition. A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

In this experiential, group healing ceremony, we will draw on the deeply spiritual and expansive energies of the Full Moon in Pisces—balanced by the fastidious and perfecting Sun in earthy Virgo—to explore how we can sustain our spiritual awareness within our human experience.

Give yourself permission to pause in this guided moon ritual to purify your vibe, detox stress, and align with the natural healing forces of the moon.

A reading with Catherine—infused and transmitted with Reiki energy—will help you reconnect with the compassion, clarity and support you have within you and across all realms to walk in alignment with your true calling and destiny.

Summer eclipse season is here, and it’s kicking off with a powerful New Moon Solar Eclipse in Cancer—supporting us in making big, soul evolutionary strides of growth for our emotional well-being.

The mythical creature of Capricorn, half-goat and half-fish, teaches us that our contradictions do not have to hold us back—through maturity and self-mastery, we can transcend inner conflict to scale the figurative mountains of our lives with agility and power.

Celebrate Global Wellness Day with Mandarin Oriental, New York and find bliss with a full day of complimentary health and wellness activities in partnership with Athleta, Mind Body Access and Reiki Master Catherine Foley.

In this powerful astrological moment – with Mercury Retrograde in Aries coming to a close, a New Moon in Aries conjuncting the Aries Sun, and the transformative planet of Chiron entering Aries for the next eight years – we are being called to deeply heal our wounds around self-expression and self-actualization, so we can trailblaze our unique soul path with spiritual bravery and confidence.

Shift Integrative Medicine welcomes new clients to try Reiki ~ enjoy a 30-min session for just $60, and receive 10% off a full session if you book before you leave.

In this intimate, experiential workshop, we will create a safe and loving space for expecting mothers to explore the physical and spiritual dimensions of pregnancy. By fostering deep, physical connection to the womb space, we develop an expanded awareness of the true transformation of pregnancy on all levels, and learn to cultivate meaningful connection and attunement with our child in utero.

Your favorite holistic wellness store is back! We've popped up for a limited time inside Shift Integrative Medicine in Union Square.

A monthly, sliding scale Reiki clinic serving the East Village in the Sanctuary at the Sixth Street Community Center. We welcome adults and children of any age to receive a 30-minute Reiki treatment at the price you can pay. Reiki is a wonderful antidote for the stresses and pressures of our modern lives, and can transport you to a deep state of relaxation and peace.

“I open to my true gifts. I see clearly. All parts of me are united as one.”

Shift Integrative Medicine hosts Reiki Happy Hour 4-8pm every Friday through the end of the year. Book a 30-minute session with Reiki Master Catherine Foley for just $40. Soothe the holiday frazzle and enjoy the season with the peaceful, harmonizing support of Reiki.

Please join Help Your Self Founder Catherine Foley and a fabulous group of healing artists for the new Sunday Self Care party hosted by Anna Toonk at Space Ninety 8 in Williamsburg, Brooklyn, happening this Sunday, 12-4pm.

Shift specializes in a holistic, compassionate approach to pain and injury. Catherine believes physical challenges bring us in closer relationship to ourselves, and by way of that, we learn how to care for our body and being in more authentic and meaningful ways.

Catherine is available for healing sessions at Rebecca Steele Classical Acupuncture during the Virgo New Moon.

Catherine is available for healing sessions at Golden Folk Wellness in Silver Lake during the Leo New Moon.

Take Care Fair is the first Hudson Valley interactive marketplace showcasing healing arts, living food, and a broad spectrum of supportive services for physical, mental and spiritual health.

We invite the Help Your Self community to join us Sunday for a sacred closing ritual and ceremony for our storefront on Java Street.

“I open to my true gifts. I see clearly. All parts of me are united as one.”

A monthly offering for the healers of our community – we invite you to join us for an evening of healing, support and networking.

This weekly meditation class is dedicated to exploring a variety of meditation techniques while building community.

This New Moon in Aries invites in fresh, fiery energy as we transition into Spring. Often we encounter sluggishness or restlessness this time of year as our bodies wake up and we are feeling the push to move our energy outward in this season of new beginnings. Aries can create a lot of mental activity that may feel overwhelming. Smooth out the kinks and get your whole being in alignment with the Spring season with a loving Reiki treatment under the power of the New Moon.

Kirtan, a form of Bhakti yoga based on ancient chants, is the universal language of spirit; the song of the soul. This traditional Indian call-and-response singing has the ability to quiet the mind when listened to with intention, and inspires a sense of deep inner connection.

Need help energizing for the new Spring season? Craving deep relaxation and stress relief? Curious about Acupuncture, but aren’t sure if it’s right for you? Here’s your chance to meet our wonderful in-house Acupuncturist Aimée Derbes and receive a loving, mini acupuncture treatment to support your body during this seasonally transitional time.

Calling forth the Empath, the listeners of life, guardians of emotion, and heart centered seekers. Empathy is a beautiful, intuitive gift that can be fine tuned as a psychic super power or send us into complete energetic depletion. This workshop is for those who wish to create stronger energetic boundaries for self protection and preservation.

Earth. Air. Water. Fire. These four Elements represent four planes of experience - four specific ways of engaging with the world. Through Yoga, Astrology and Tarot, this integrative, monthly workshop series will immerse you in each Element while exploring your personal connection to it.

From March 4th to April 15th, Venus is in retrograde - an astrological event that only occurs every one-and-a-half years. During this time, our focus on love and money is heightened, calling us to examine the worth of our relationships and things.

Inside every woman lives a Goddess - half human, half universe. When our inner Goddess is activated and empowered, we are an unstoppable force. Join Emily Mikaelah of Helios + Solene in an intimate women’s circle to awaken your Goddess and share in the healing of sisterhood and solidarity.

The Earth is waking up and so are our bodies. Spring brings a tremendous amount of new energy to us on all levels—herbal medicine can help us shed the Winter vibrations and welcome the delightful emergence of this new season. Join us to learn about the best herbal remedies and self care practices for Spring, and how to make your own herbal tinctures from scratch.

Deepen your connection to self-healing and support others in their own healing as you focus on treating others and expanding your Reiki practice to include ancient healing symbols and empowered intention work in this Level II Certification weekend.

Empower your self discovery with the healing art of Reiki as you learn how to support your own healing journey and connect with your intuition in this Level I Certification weekend.

The Full Moon in Virgo marks the final completion of Eclipse season, and we now step firmly forward with a grounded sense of empowerment from all the ways we have grown. The energy of Virgo helps fine tune what we have been processing in the past seven weeks, and guides us in finding closure and embracing the new. To prepare you for the transition, Help Your Self practitioner Eva Perrotta offers 30-minute Craniosacral Therapy Mini Sessions to support your body in integrating and embracing your new sense of self and your new directions.

Eva Kornet, a life coach and artist of consciousness, offers a series for self empowerment and personal growth that culminates with the Spring Equinox. As the Earth begins to wake up and bloom into Spring, this series will support you to blossom in your daily life. In each class, you will gain new self-awareness and the tools to help you transform your life.

In order to meet the demands of our times and to thrive, it is sometimes necessary to access deeper support from the plant kingdom. Flower essences are a gentle and effective vibrational plant medicine specifically concerned with our evolution, and are available for the unique challenges facing the Collective and Planet right now.

The astrological portrait for the end of February is intense and complex. Prepare yourself with the support of a restorative and protective Reiki mini session on the Pisces New Moon Solar Eclipse.

It seems a cruel irony that toxic stress can be a natural by-product of working to help others. Most of us made a commitment to compassionate action not expecting to be faced with this reality. The truth is, if we desire to be great healers to others, we must become even better healers to ourselves first.

We are all healers. Everyone can access higher wisdom, universal truths and the archetypes.

A new monthly offering for the healers of our community - we invite you to join us for an evening of healing, support and networking.

We will assemble in circle to share a concoction of cacao and damiana before embarking on a guided meditation to work on opening our hearts. This offering comes at a turbulent time when we could all benefit from loving more openly and fully.

Are you ready for back-to-back eclipses? With a Full Moon Lunar Eclipse on February 10th and a Solar Eclipse on February 26th, the first Eclipse season of 2017 is here. Eclipses can shake us in unforeseen ways, often completely shifting our expectations and leaving us grasping for clarity.

A three-part meditation series to cultivate a practice of self connection. We often spend our days on autopilot, living life by default, all the while knowing there is something more. Through meditation, we learn to connect to a deeper part of ourselves where we discover our innate power to live our truths and manifest our dreams.

Winter is a time when the roots of all living things nestle and retreat closer to the Earth to find warmth and conserve their nutrients. We, too, retreat indoors and deep within ourselves. These months are a special time for receiving teachings through root work with help from plant medicine and rituals that encourage grounding and centering, restorative sleep and inspired dreaming.

What is Reiki and how does energy healing work? What can Reiki help with? What does Reiki feel like during a session? How does one become a Reiki practitioner? Get all your questions answered and learn about the Japanese art of Reiki energy healing with Reiki Master Corinne Feinberg.

When our sacral chakra is in balance, we hold the power to manifest our true passions. It is from here our creativity is birthed, pleasure is experienced, and the dance of our soul is stoked to life. Imagine if you could harness the power of your sacral center and engage with your creativity whenever you wanted to!

Need help navigating the internal changes called up by the Full Moon Lunar Eclipse? Craving deep relaxation and stress relief? Curious about acupuncture, but aren’t sure if it’s right for you? Here’s your chance to meet our wonderful, new in-house acupuncturist and receive a loving, mini acupuncture treatment to help you open to the power of the Full Moon in Leo.

Overwhelmed by your wellness goals this Winter? Looking for extra support and camaraderie as you take on new ambitions and dreams? Seeking inspiration for ways to create positive change in your life?

Inside every woman lives a Goddess - half human, half universe. When our inner Goddess is activated and empowered, we are an unstoppable force. Join Emily Mikaelah of Helios + Solene in an intimate women’s circle to awaken your Goddess and share in the healing of sisterhood and solidarity.

The Unfolding is an embodied journey, inviting you into deeper awareness of your present moment experience. When we slow ourselves through restorative movement practices, we create space to sense more fully, to listen in and to explore how to just ‘be.’

Need fresh kitchen inspiration this Winter? Curious about how to use Chinese herbs in your cooking? Want to learn about potent vegetarian alternatives to bone broth? Join us and learn how you can boost immunity and stay nourished through the Winter with easy Chinese herbal broths.

As we navigate the intense atmosphere of our times, and see an opportunity in the upcoming Aquarius New Moon to amplify more healing and love to the world, on Sunday, January 29, Catherine Foley will provide mini Reiki sessions as an offering of support, protection and empowerment.

Are you ready to dive deep? Sometimes the most challenging part of the journey is showing up. Join Helios + Solene in an intimate Breathwork Ceremony and tap into the creative and courageous energies of the Aquarian New Moon.

Need help pushing the reset button for a brand new year ahead? Craving deep relaxation and stress relief? Curious about acupuncture, but aren’t sure if it’s right for you? Here’s your chance to meet our wonderful, new in-house acupuncturist and receive a loving, mini acupuncture treatment to get you started off right in 2017.

WE ARE ONE! Join us for a festive anniversary celebration and preview all the lovely new healing goodies we have in store.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

As dynamic, creative, soaring women living in New York, our lives are busy and often challenging, leaving self-care and social time with women at the bottom of the priority list. The Wild Women’s Medicine Circle is a reclaiming of our tribal roots, holding space to restore the feminine spirit in a way that can only be done when we come together to sit, listen, and share.

Sacred Work is a collaboration between destiny, karma and your free will. It is a higher calling, a way of serving the greater good by doing what no one else can do: being yourself.

Fall is here! With a crisp chill in the air, our bodies begin to adjust to the changing season. With that comes the need for extra nourishment and some preventative medicine from our plant and herbal allies. Medicine making is an empowering way to engage with plants and herbs found right here in the Western world. Caring for yourself and loved ones can be super fun using a loving and joyful approach.

As dynamic, creative, soaring women living in New York, our lives are busy and often challenging, leaving self-care and social time with women at the bottom of the priority list. The Wild Women’s Medicine Circle is a reclaiming of our tribal roots, holding space to restore the feminine spirit in a way that can only be done when we come together to sit, listen, and share.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

As dynamic, creative, soaring women living in New York, our lives are busy and often challenging, leaving self-care and social time with women at the bottom of the priority list. The Wild Women’s Medicine Circle is a reclaiming of our tribal roots, holding space to restore the feminine spirit in a way that can only be done when we come together to sit, listen, and share.

A weekend of heart opening and nourishment in two parts with visiting Canadian artist, writer, dreamer and yoga teacher Bryonie Wise!

Become a vessel for healing. In this powerful and comprehensive, professional two-day training, you will receive everything you need to become a confident and successful Shamanic Reiki I practitioner. You will learn to harness this powerful healing energy, and in deep connection with Nature itself, channel this energy to yourself and others.

Join us for a nourishing and beautiful Libra New Moon Ceremony with intuitive healer & tarot reader, Lindsay Mack.

As dynamic, creative, soaring women living in New York, our lives are busy and often challenging, leaving self-care and social time with women at the bottom of the priority list. The Wild Women’s Medicine Circle is a reclaiming of our tribal roots, holding space to restore the feminine spirit in a way that can only be done when we come together to sit, listen, and share.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Join us for a potent and medicinal ritual to welcome the New Moon Solar Eclipse in Virgo, led by intuitive tarot healer, Lindsay Mack.

As dynamic, creative, soaring women living in New York, our lives are busy and often challenging, leaving self-care and social time with women at the bottom of the priority list. The Wild Women’s Medicine Circle is a reclaiming of our tribal roots, holding space to restore the feminine spirit in a way that can only be done when we come together to sit, listen, and share.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

In this workshop, we will use the power of the moon to set and identify intentions. We will learn to harness the power of the moon for manifestation into the physicality of our bodies. Using somatic exercises, writing and the Moon Angel / Malakh Halevanah Deck as tools for more humor and creativity in our lives, we will tap into our innate ability to manifest. Unstuck our ruts! Walk with integrity! And bring about full-bodied manifestation! Get ready to RrrAWR people.

This workshop is centered around simple at-home recipes and remedies for revitalizing your magical self within the hustle and bustle of the city. We will work on the exceptional acts of cleansing and grounding energy, strengthening boundaries, and enhancing dream powers with special emphasis on transforming stress.

Informed by the lens of ethnobotany, we will discuss the magical uses of near and dear urban plants.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

“I just have a feeling…” How many times have we thought this, but then pushed away our intuition in order to listen to our minds instead? Many of us have been taught that our feelings aren’t as valuable as our thinking minds. Our feelings can tell us so much about our lives, if we can learn to listen to what they are saying.

Each day of your life is shaped by a series of choices, large and small. Some choices are almost automatic, like which foot steps first. We rarely examine our everyday habits as long as we get from point A to point B, and we sometimes lose sight of the variety of options that nurture our well-being. In this somatic movement workshop, we will create a playful, relaxed environment to take refuge from the city rush.

Join us on Mother’s Day for two mystical in-store offerings! Tarot Reader Lauren Cucinotta gives 20-minute Divine Feminine mini sessions using the Cosmic Tarot, Vessel Oracle cards and the Medicine Woman Deck. Melanie Herring brings you 30-minute mini sessions of her Sacred Mothering head treatment.

This seasonal herbal cocktail workshop will be both lecture and hands on. We will begin with a bit of information on the history of cocktails, herbal additions, how alcohol extracts were taken medicinally and how that can be incorporated again when imbibing in a cocktail. As well as the historic revival of cocktails in US and the return to classic methods.

In this workshop, we will create a calming, relaxing space to enter, beginning with a smudging and short meditation to allow you to leave the city energy at the door and sink into a more dreamy state. There will be a talk on the history of dream, and different rituals from various cultures.

With tremendous enthusiasm, we announce the Help Your Self Grand Opening Cosmic Spectacular! We would be honored by your presence.

Join us for a free herb workshop! This fun-filled introductory class with Twin Star Herbal Education Director Lupo Passero is an opportunity to get to know what herbalism is all about and meet the teacher for our eight-month foundational herbalism class starting in March.